The review’s authors and other researchers suggest that further evidence is necessary to prove this claim. However, they emphasize that this outcome is not generalized and may depend on several factors, including study length, baseline characteristics, and dosage. Berriesīlueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid.Ī 2019 review suggests consistent findings to support the theory that anthocyanins and anthocyanin-rich berries can lower blood pressure. 1 cup of cooked or raw vegetables or fruitįor most ages, the USDA recommends consuming around 2 cups of fruit and 3 cups of vegetables daily, although this varies slightly according to age and sex.In general, the United States Department of Agriculture (USDA) considers a serving to be:
Share on Pinterest Richard Oszust/Getty ImagesĬertain foods and overall diet can help people manage blood pressure.
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